Richard Murphy

Greetings, need your guidance. i have been at this job for 5 years but its alot of pressure whereby its too much work and less pay and there is no slight appreciation of work. i have not grown in any...

You can't put a price on your mental health. Apply elsewhere, see who bites, what they have to offer & put in your 2 weeks

Any tips for facing what I believe to be age discrimination? I am over 60. I've had 3 interviews, none of the intervewsees were over 35 (max), and I heard nothing after the interview, despite being...

There is an organization called The Grey Panthers that actually helps people fight against what's called ageitis.

I just blew up my life by resigning from a teaching gig before it began because I realized that I just don't have the bandwidth to teach and do all the other things they ask of teachers. I'm not sure...

Have you thought of substituting at a differently run educational center or tutoring?

I just blew up my life by resigning from a teaching gig before it began because I realized that I just don't have the bandwidth to teach and do all the other things they ask of teachers. I'm not sure...

Have you thought of substituting at a differently run educational center or tutoring?

Hi, can someone help me with breathing exercises to calm down? I get really nervous before interviews and don’t know how to relax. Thanks!

There's a few methods. There's the 4-4-4-4 4seconds in, 4 seconds hold, 4 seconds exhale, & 4 seconds hold. There's also the 5-7-3. Be intentional... with your breathing. In through your nose, out through your mouth. Inhale the positive, exhale the stressful negative. Also, binaural beats with headphones is good for meditation.  more

Hi, can someone help me with breathing exercises to calm down? I get really nervous before interviews and don’t know how to relax. Thanks!

There's a few methods. There's the 4-4-4-4 4seconds in, 4 seconds hold, 4 seconds exhale, & 4 seconds hold. There's also the 5-7-3. Be intentional... with your breathing. In through your nose, out through your mouth. Inhale the positive, exhale the stressful negative. Also, binaural beats with headphones is good for meditation.  more

Hi, can someone help me with breathing exercises to calm down? I get really nervous before interviews and don’t know how to relax. Thanks!

There's a few methods. There's the 4-4-4-4 4seconds in, 4 seconds hold, 4 seconds exhale, & 4 seconds hold. There's also the 5-7-3. Be intentional... with your breathing. In through your nose, out through your mouth. Inhale the positive, exhale the stressful negative. Also, binaural beats with headphones is good for meditation.  more

Hi, can someone help me with breathing exercises to calm down? I get really nervous before interviews and don’t know how to relax. Thanks!

There's a few methods. There's the 4-4-4-4 4seconds in, 4 seconds hold, 4 seconds exhale, & 4 seconds hold. There's also the 5-7-3. Be intentional... with your breathing. In through your nose, out through your mouth. Inhale the positive, exhale the stressful negative. Also, binaural beats with headphones is good for meditation.  more