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  • What does mental health mean?

    Mental health is a crucial aspect of overall well-being. It's essential to prioritize self-care, seek support when needed, and break the stigma... surrounding mental health issues.
    Some ways to maintain good mental health include:
    1. Practicing mindfulness and self-compassion
    2. Building strong relationships
    3. Engaging in activities that bring joy
    4. Seeking professional help when needed
    Remember, mental health matters, and seeking help is a sign of strength.

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