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Experience

  • My brother is seven years younger than me and still lives with our parents. He’s about to go to college, and my parents said I should cover his tuition in full. I’m willing to pay even half, but not...

    Dear Jez:
    You must stop and desist immediately. Enabling him is so harmful in so many ways! In the front of all of this, you pay the price, but at... the end of it all, he will pay even a heavier price; it will be the end of him. Your parents are coming from a place of love, but your brother is coming from a place of irresponsibility, laziness, and maybe a little narcissism. Inevitably, he will get his ass handed to him by the people that surround him. He is destined to continue this pattern, and it will not end well for him, you, or your parents!
    Future behavior can be predicted based on past behavior. He will continue this behavior into his adult life and will never learn. It could cost him his life!
    If you love your brother, a lot of tough love is recommended. I'm sure your parents meant well, but they are the authors of his behavior. You didn't turn out like him. You sound like a very intelligent and responsible individual. Don't take the bait.
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  • Hi, can someone help me with breathing exercises to calm down? I get really nervous before interviews and don’t know how to relax. Thanks!

    Frauke:
    You can use biofeedback technique to bring you down from that anxiety.

    Sit down and rest your arms on the armrest of the chair or just let... them hang.

    Close your eyes and take a deep breathe through your nose but let your stomach expand as you breathe the air in, not your chest.

    Hold it for a few seconds, then exhale slowly through your mouth. Pucker up your lips as if you were going to whistle. Your inhale breath should be as long as your exhale breath.
    Now do it all over again.

    You can use imaging to help you escape your immediate surroundings.

    This technique works every time. It is what I do to bring down my blood pressure before a reading. Look it up...Bio Feedback breathing. It really works!

    Buena Suerte, my friend.


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