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  • I'll be 57 yrs old next month and recently found out that i will never be able to work again! Mental health is something that i've hid from so many until i broke down and knew i needed help. I believe...

    Lisa, try this exercise and really get into it.
    Step 1. Think of the thing that you loved and looked forward to getting as a kid and you actually... received.
    Step 2. Close your eyes and go back to how you felt about the item and what made you want it so bad as a kid and how you would play with it when you got it and be so thankful for it.
    Step 3. Now think about how you felt when you got it in your hands, the joy, the smile, the little dance, the way you said thank you and how you felt getting the item. Really feel the moment play out the smile and reaction and everything.
    Then open your eyes and be that kid again with your whole heart and never forget joy is in what you make it. See the light in everything because sometimes the universe sends you a gift you think is a curse, only for you to see it only once it’s gone. The answer is within you just remember the you before life changed you.
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