Skills

  • Customer service
  • Healthcare
  • Retail
  • Sales
  • Teaching

Recommendations

Experience

  • Hi, can someone help me with breathing exercises to calm down? I get really nervous before interviews and don’t know how to relax. Thanks!

    Hello! I know deep breathing can help because I use it and teach it. Some of the techniques here may help. But if you can make sure that you take... breaths from your diagphragm and not from your chest they will work even better.
    Here's some free advice from a professional musical theater artist who also has anxiety from PTSD. The video below is from my work with an earlier LLC. Please skip the intro until you get to the three steps to healthier breathing. And if you have any questions I would be happy to give you my email so you may ask them. For free. I have been where you are and would love to help you!
    https://www.youtube.com/watch?v=a9EHpG5NcaE
     more

    1