About

Sow & Stretch is a passionate and knowledgeable Pilates brand led by Kayla, who is both personable and intentional in her teaching approach. She creates a welcoming and comfortable environment for clients of all skill levels while continuously educating herself and encouraging others to challenge themselves. Sow & Stretch is recognized for thoughtful instruction and fostering a supportive community.

Recommendations

Experience

Andrea Williams

 5/12/2026
Provided a score of  
10
  for Sow & Stretch

Nia Hampton

 5/12/2026
10

"Kayla is passionate about her craft and is thoughtful when teaching"

Jasmine Holland

 4/8/2026
Provided a score of  
10
  for Sow & Stretch

Misunderstood Foundation

 3/4/2026
10

"Kayla of Sow in Stretch is passionate about her craft. She's knowledgable, personable, and intentional. You can tell she's a student of the game and continues to educate herself and her clients alike. She's a great instructor, growing a great brand, and I look forward to working with her again. "

Hannah Mcafee

 8/31/2025
Provided a score of  
10
  for Sow & Stretch

Rachel T

 8/23/2025
Provided a score of  
10
  for Sow & Stretch

Joy Etuk

 6/30/2025
10

"I have just started getting back into pilates and the Sow and Stretch classes challenge me every time. Kayla, the instructor, is welcoming and kind. I appreciate how comfortable everyone feels in her class no matter their skill level. She really pushes you to challenge yourself in class, and I always leave knowing I put my best foot forward. I can't wait to try her next class!"