About

Dance Teacher and personal trainer of 10 years in Charlotte, NC.

Recommendations

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Melissa Hall

1/29/2026
10

"Sophie is the best personal trainer I have ever worked with! She was great working with me, my coworkers, and my mom. She was able to work with any level of ability or any age and could adjust for injuries as needed. Sophie kept an energentic pace that made my mind work as hard as my body and made the time pass quickly. No one else is as good as her! I love her incorporation of ballet into HIIT training. She made lifiting weights pretty :) "

  • Oh my goodness, thank you so much! I am just seeing this. Working with you was such a privilege and always so fun. I loved getting to see your... progress and am so proud of how strong you have gotten! Thank you for the rec! more

Joshua Roten

1/27/2026
Provided a score of  
10
  for Sophie Folts-Mercure

Melissa Hall

1/29/2026
10

"Sophie is the best personal trainer I have ever worked with! She was great working with me, my coworkers, and my mom. She was able to work with any level of ability or any age and could adjust for injuries as needed. Sophie kept an energentic pace that made my mind work as hard as my body and made the time pass quickly. No one else is as good as her! I love her incorporation of ballet into HIIT training. She made lifiting weights pretty :) "

  • Oh my goodness, thank you so much! I am just seeing this. Working with you was such a privilege and always so fun. I loved getting to see your... progress and am so proud of how strong you have gotten! Thank you for the rec! more

Joshua Roten

1/27/2026
Provided a score of  
10
  for Sophie Folts-Mercure