About
I am a 5Rhythms teacher and an artist (a writer, poet, and painter) with much experience working with teenagers (I taught in secondary school for more than 8 years).
5Rhythms is a conscious dance created by Gabriell Roth that sees movement as a spiritual practice. The Great Spirit has been the Healer in all indigenous traditions, so it is here. Throughout 5Rhythms, we awaken the energy of our inner dancer, who heals disconnected and broken parts of ourselves into a whole, embodied being. 5 Rhythms involves connecting to our body, releasing emotions, and emptying the mind to awaken the soul and embody the spirit. It is the most simple and magnificent method I have ever used and met.
It is proper for everyone, regardless of their physical conditions, abilities, age, gender, or race, to release their distress and day-to-day frustrations, feel more of themselves, reconnect with themselves, and feel more connected to their body. It is proper for everyone, whether in a wheelchair, in bed, lying on the floor, or dancing barefoot on the floor. As this practice awakens our Healer inside us, everyone can do it by finding the dance that awakens their inner dancer.
As an artist, I like to explore the realm of expression and abstraction, go beyond the predictable, create from the unknown, or just play with colors. I like to use intense colors and often use my body as my brush.
I offer workshops for kids, people with disabilities, aged people, and others, combining 5Rhythms practice with art.
Contact me for more information.
You can also contact me if you like my art – my paintings.
