"I’ve throughly enjoyed working out with Jay a few times!!! He made sure to coach me from being tired. Working out is hard work when you are serious about yourself!"

"Jay's knowledge of health and fitness is top tier. I have personally received health advice from. He is one that practices what he preaches. If you hire him you are sure to transform your mind and your body."

"Jay is a great trainer"

"Jay is a solid trainer. He listens and takes the time to understand your goals, your limits, and your lifestyle before throwing you into a routine. He is very knowledgeable about his craft and explains it well. Instead of just saying “do this,” he breaks down form, purpose, and what each movement is doing for your body. Jay know how to motivate push you, without being reckless. With consistency and discipline, Jay will definitely help you meet your goals."