About

Claire Berlat is a phenomenal coach specializing in nutrition and exercise, particularly for perimenopausal women. She emphasizes listening to the body to prevent injury and burnout, ensuring a safe and effective approach. Her expertise and supportive guidance come highly recommended.

Recommendations

Experience

Lisa Bosworth

9/3/2026
10

"Claire is not only genuinely thoughtful in her planning; she is highly effective!"

Elise Parks

1/17/2026
Provided a score of  
10
  for Claire Berlat

Misa Perron-Burdick

10/19/2025
10

"Claire is a phenomenal coach. I learned a ton about nutrition and exercise as a perimenopausal woman. I appreciate that she encouraged me to listen to body to avoid injury and burnout. I absolutely recommend!"

Lily Robb

10/5/2025
Provided a score of  
10
  for Claire Berlat

Lily Robb

9/19/2025
Provided a score of  
10
  for Claire Berlat

Cindy Montoto

9/18/2025
Provided a score of  
10
  for Claire Berlat