Adrienne Eades

"Adrienne is a hardworking, dependable, and dedicated individual. They consistently demonstrate a strong work ethic, take pride in their responsibilities, and are always willing to go the extra mile. Their positive attitude and commitment make them a valuable asset to any team"

"Adrienne is a professional, thoughtful and knowledgeable coach and an awesome personal altogether. I’ve had the pleasure of working with her a few years ago as my coach and as my mentor early on in my coaching career. She’s meticulous in her approach and is open to sharing her knowledge and experience to help you excel on your fitness journey. I highly recommend her both as a coach and as a mentor!"

"I love working with Adrienne! Since 2022, she’s supported me through everything from marathon training to knee surgery recovery. As my goals have evolved, she’s been right there helping me adapt and keep progressing. She’s thoughtful, holds me accountable, and pushes me to reach my full potential."

"Adrienne is the real deal: thorough, thoughtful, motivating, and strong as hell. She’s helped me achieve goals I never thought possible and made me proud of not only my progress but what I, and my body, can do. "

"Adrienne has been an amazing trainer! I've trained with her for 2+ years and learned alot about maintaing form, developing a good sense of muscle activation, balance and technique. We worked through many of my changing physical goals throughout the years; from strength and power lifting or towards more mobility, endurance, and explosiveness to support my sports endeavors.

I've also learned a seriously diverse set of exercises; much more-so than your average gym goer. Although some of them were very technical in nature; she was there to spot me and re-calibrate my technique if she saw something off. If there were imbalances in my body that were preventing from doing that exercise we would switch to an alternative one to work up towards that. We would also focus on specific muscle groups that were weak which may have been causing imbalance and technical issues to perform those lifts."

"I’ve been working with Adrienne for over a year and it’s been a great lifestyle shift! She works with your goals and creates achievable plans that continue to show progress. "

"Adrienne is a gem! She’s knowledgeable, approachable, and knows how to deliver for her clients!"